margd1's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

68.5 kg Lost so far: 24.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

1277 kcal

Fat: 22.62g | Prot: 74.65g | Carbs: 201.01g. Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: roasted chicken verde. Dinner: Canadian Bacon, pearled barley, Turkey Meatloaf. Snacks/Other: Lower Sugar Maple Brown Sugar Instant Oatmeal, apple, Bananas. more...

2280 kcal

Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 33 minutes, Running - 10/kph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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margd1's Journal, 28 Mar 11

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