Weigh In record (no journal entry) for 03 December 2021
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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827 kcal
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Fat: 39.68g | Prot: 67.45g | Carbs: 48.99g.
Breakfast: Gomes da Costa Patê de Atum, Pilão Café, Visconti Torrada Multigrãos. Lunch: Filé Mignon Grelhado, Cenouras, Tomates. Dinner: Queijo Minas, Salmão, Tomates. Snacks/Other: Campilar Linhaça Dourada Triturada, Cacau Show Bendito Cacau 85%, Granolevis Semente de Chia, Diza Nozes Chilenas sem Casca, Danone Yopro 15G High Protein Coco Cremoso, Mr. Bey Torta Holandesa, Banana Prata. more...
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Losing 0.2 kg a Week
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duanyduarte's Weight History
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