Weigh In record (no journal entry) for 04 December 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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268 kcal
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Fat: 19.26g | Prot: 18.63g | Carbs: 9.39g.
Breakfast: Margarin, Tempe. more...
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Gaining 0.5 kg a Week
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