Weigh In record (no journal entry) for 04 December 2021
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137.1 kg
Lost so far: 4.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1272 kcal
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Fat: 26.91g | Prot: 66.27g | Carbs: 206.04g.
Breakfast: Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Nasi Putih, Sayur Tahu Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lemon, Bakso Aci. Snacks/Other: Mangga, Nanas. more...
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Losing 3.4 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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