Weigh In record (no journal entry) for 04 December 2021
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51.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1337 kcal
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Fat: 40.33g | Prot: 125.93g | Carbs: 125.18g.
Breakfast: Cranberry Kering, Biji Labu, Chia Seed, Kismis (tanpa Biji), Biji Bunga Matahari Kering, Natlab Soy Protein Isolate Vanilla, Whey Protein Blend Pro (The Infinity), Haverjoy Havermout Rolled Oat. Lunch: Bawang Bombay, Dada Ayam, Tahu, Telur, Bayam, Wortel. Dinner: Kismis (tanpa Biji), Chia Seed, Biji Labu, Cranberry Kering, Natlab Soy Protein Isolate Vanilla, Telur, Haverjoy Havermout Rolled Oat, So Good Nugget Ayam. Snacks/Other: Mentos Permen. more...
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Gaining 0.7 kg a Week
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luthfiah anwar's Weight History
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