Weigh In record (no journal entry) for 02 May 2014
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 121.14g | Prot: 104.19g | Carbs: 50.06g.
Breakfast: Espresso Coffee, Cod Liver Fish Oil, Coconut Oil. Lunch: Olive Oil, Ocean Perch, Zucchini, Ginger, Fresh Lemon Juice. Dinner: Feta Cheese, Pork Shoulder (Whole, Cooked, Roasted), Tomatoes, Heavy Cream (Double Cream), Starbucks dark chocolate 70% cocoa solids, Walnuts, Prosciutto. Snacks/Other: ION σοκολατα κουβερτούρα υγείας, Sunsweet pitted prunes coated with chocolate, Date. more...
|
Losing 1.4 kg a Week
|
|
alwaysalwayshappy's Weight History
|