Weigh In record (no journal entry) for 03 December 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1750 kcal
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Fat: 79.39g | Prot: 74.14g | Carbs: 183.39g.
Breakfast: Mulino Bianco Macine, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo, Selex Vellutata ai Funghi, Pane Bianco. Dinner: Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. Snacks/Other: Pasta Frolla. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 35 minutes, Cooking - 1 hour and 10 minutes, Reading - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 12 hours and 10 minutes, Resting - 2 hours and 35 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 10 minutes. more...
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Gaining 1.4 kg a Week
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