Weigh In record (no journal entry) for 01 December 2021
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80.8 kg
Lost so far: 11.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2378 kcal
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Fat: 105.96g | Prot: 175.30g | Carbs: 172.51g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 清蒸或水煮魷魚圈, 牛頭牌 沙茶醬, 滷肉飯, 滷蛋, 油豆腐, 豬血, 湯. Dinner: 家樂福 貢丸, 卜蜂 義式香草雞胸肉, 米糕, 滷蛋, 甜不辣. Snacks/Other: Myprotein Protein Wafers. more...
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Losing 1.8 kg a Week
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bandinferno's Weight History
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