Weigh In record (no journal entry) for 03 December 2021
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69 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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474 kcal
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Fat: 15.01g | Prot: 9.15g | Carbs: 76.77g.
Breakfast: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Rice Up Brown Rice Cakes 7 Super Seeds. Dinner: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Coca-Cola Coca-Cola Light. Snacks/Other: Kuru Kayısı. more...
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Losing 0.3 kg a Week
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