Weigh In record (no journal entry) for 03 December 2021
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113.0 kg
Lost so far: 12.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1047 kcal
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Fat: 39.63g | Prot: 97.25g | Carbs: 77.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Sue Chunk White Chicken, Progresso Light Creamy Chicken Noodle. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Aidells Chicken & Apple Sausage, Birds Eye Rotini & Vegetables. more...
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Gaining 0.4 kg a Week
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irishtitan72's Weight History
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