Weigh In record (no journal entry) for 03 December 2021
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1609 kcal
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Fat: 56.72g | Prot: 59.22g | Carbs: 226.75g.
Breakfast: Dunkin' Donuts Sourdough Breakfast Sandwich. Lunch: Gala Apples, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Dinner: Great Value Yellow Popping Corn, Pop Secret Movie Theater Butter Popcorn, Toasted Whole Wheat Bread , Holsum Texas Toast White Enriched Bread, Silvergreens Honey Wheat Toast. more...
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Losing 2.5 kg a Week
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Jmontemayor's Weight History
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