Weigh In record (no journal entry) for 03 December 2021
|
56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2057 kcal
|
Fat: 101.35g | Prot: 128.44g | Carbs: 138.03g.
Breakfast: Ozoliņa Konditoreja Mango Torte, Кофе, Valmiera Saldais Krējums 10%, ICONFIT Hydrolysed Collagen. Lunch: Ячневая Каша, Томатный Сок, Куриное Филе, ICONFIT Spirulina, Now Foods Omega-3/Fish Oils. Dinner: Салат Цезарь с Семгой. Snacks/Other: Сыр, Свиная Салями (Сухая или Твердая), Светлое Пиво, Torras Negro 72%, Сухари, Мёд, Чай, Помидоры, Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Сыр Бри, Valmiera Saldais Krējums 10%, Rimi Basic Aknu Pastēte, Fazer Crisp Rye. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|