Weigh In record (no journal entry) for 03 December 2021
|
80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1388 kcal
|
Fat: 57.94g | Prot: 56.40g | Carbs: 136.40g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Spinach. Snacks/Other: Sutter Home Pinot Grigio, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|