Weigh In record (no journal entry) for 03 December 2021
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109.7 kg
Lost so far: 16.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1479 kcal
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Fat: 48.43g | Prot: 99.18g | Carbs: 157.04g.
Breakfast: Cannella, Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Nattura Fiocchi di Avena Integrali. Lunch: Conad Pere Williams, Olio Extra Vergine di Oliva, Finocchio Crudo, Grana Padano Grana Padano, Filetto di Platessa, Scotti Riso Basmati Integrale. Dinner: Noci, Kiwi, Grana Padano Grana Padano, La Molisana Pasta Integrale, Petto di Pollo, Carne, Funghi trifolati. more...
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steady weight
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Dorotea65's Weight History
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