Weigh In record (no journal entry) for 03 December 2021
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1756 kcal
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Fat: 54.12g | Prot: 89.81g | Carbs: 231.52g.
Breakfast: Calve Fıstık Ezmesi, Muz, Keten Tohumu, Sinangil Buğday Ruşeymi, Naturiga Pirinç Proteini Tozu, Alpro Soya Sütü, Proteinocean Green Detox, Mlife Chia Tohumu, Yulaf, Armut. Lunch: Mantar, Miso , Veggy Tofu. Dinner: Vişne Reçeli, Kuru Erik, Kuru Üzüm, Güneşte Kurutulmuş Domates, Susam Yağı, Pazı Kavurması, Kırmızı Soğan, Patates, Ala Çiftçi Beluga Mercimek. more...
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Losing 2.1 kg a Week
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TepsiMantisi's Weight History
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