rayut's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

66.9 kg Lost so far: 13.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1964 kcal

Fat: 126.03g | Prot: 90.05g | Carbs: 109.07g. Lunch: Organic Valley Cultured Butter Unsalted, Calavo Avocado, Egg White , Egg, Chicken Stock (Home Prepared) . Dinner: Potato Pancake, Cod, Daisy Sour Cream. more...

1897 kcal

Exercise: Back and bicep workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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rayut's Journal, 03 Dec 21

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rayut's Weight History