Weigh In record (no journal entry) for 03 December 2021
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120.4 kg
Lost so far: 23.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3186 kcal
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Fat: 94.27g | Prot: 152.96g | Carbs: 222.39g.
Lunch: Cenouras, Alcatra, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Banha de Porco
, Sal, Alface. Dinner: Cordial ou Licor, Menina Leite de Coco, Nestlé Leite Condensado, Smirnoff Ice, Smirnoff Vodka, Salgadinho de Festa, Kibon Sorvete de Creme, Oba Salada de Bacalhau, Pernil Assado, Sobrecoxa de Frango. more...
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3249 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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