Weigh In record (no journal entry) for 03 December 2021
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80 kg
Lost so far: 8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1670 kcal
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Fat: 70.22g | Prot: 77.94g | Carbs: 179.56g.
Breakfast: Yumurta, Menemen, Beyaz Ekmek, Pekmez, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği, Beyaz Ekmek. more...
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Gaining 0.8 kg a Week
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