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Hamdallah turun
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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954 kcal
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Fat: 30.77g | Prot: 65.29g | Carbs: 109.71g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Sayur Bening Bayam, Tempe Orek, Bakwan, Nasi Putih. Dinner: Labu Siam, Tempe Orek, Tempe Orek, Bakwan, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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ifadopil's Weight History
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