Weigh In record (no journal entry) for 03 December 2021
|
69.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1943 kcal
|
Fat: 60.50g | Prot: 66.08g | Carbs: 279.33g.
Breakfast: Koffie (Gemalen), Optimel Yoghurt Vanille, Blauwe Bessen, Gwoon Muesli Fruit en Noten. Lunch: AH Bewust Light, Bruine Boterham, Bon Appetit Kip Picanta Salade, Lidl Krentenbollen, Arla Biologische Halfvolle Melk. Dinner: McDonald's Milkshake Aardbei (Klein), McDonald's Franse Frietjes (Medium), Markant Fritessaus Halfvol, McDonald's Grilled Chicken Salad - Sweet & Spicy. Snacks/Other: Jumbo Hotmix, Pickwick Icetea Green Tea Citrus, Peren, Koffie, Jumbo Eierkoeken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinevvz's Weight History
|