Weigh In record (no journal entry) for 03 December 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1405 kcal
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Fat: 52.05g | Prot: 44.54g | Carbs: 190.82g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Namet Hindi Füme, Lavache Quirit Üçgen Peynir, Uno Tam Buğday Unlu İnce Sandviç Ekmeği . Lunch: Pizza, Kinder Pingui, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Kır Pidesi, Capri-Sun Safari Fruits, Bim Patito Baharat Çeşnili Kaşık Cips. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Gaining 0.1 kg a Week
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