Weigh In record (no journal entry) for 03 December 2021
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87.7 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2074 kcal
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Fat: 81.61g | Prot: 109.94g | Carbs: 138.84g.
Breakfast: Whole Wheat Saltine Crackers, Grape Tomatoes, Mushrooms , Egg Beaters Egg Beaters - Original, Egg Omelet , Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Turkey Ham. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kraft Cheez Whiz Cheese Dip Original, Spaghetti, Costco Rotisserie Chicken. Dinner: Whiskey, Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Tropical Queso de Papa , Almonds . more...
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2347 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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