Weigh In record (no journal entry) for 03 December 2021
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2290 kcal
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Fat: 54.00g | Prot: 71.83g | Carbs: 243.11g.
Breakfast: Село Зеленое Молоко 3,2% , Ruslab Протеин, Окей Виноград Черный . Lunch: Джемы и Варенья, Сахар, Геркулес Овсяная Каша на Молоке. Dinner: Бутерброд с Сыром, Пиво, Шоколад, Кофе с Молоком, Пицца Домашняя. more...
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Losing 3.6 kg a Week
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natalikaufmann's Weight History
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