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aamu
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102.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1434 kcal
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Fat: 51.87g | Prot: 94.03g | Carbs: 145.26g.
Breakfast: Fage Total 0% with Honey, Kahvi. Lunch: Valio Raejuusto 2%, Pekoni (Paistettu Pannulla), Keitetty Kananmuna, Kurkku, Salaatti, Tomaatit. Dinner: Coca-Cola Coca-Cola Zero, Rullakebab. Snacks/Other: Keksi, Twix Twix, Kahvi. more...
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3408 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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