Weigh In record (no journal entry) for 03 December 2021
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1702 kcal
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Fat: 84.94g | Prot: 74.20g | Carbs: 180.59g.
Breakfast: Food Club Large Egg. Lunch: Cranberries , Pie Crust , Pumpkin Pudding, Turkey Breast Meat . Dinner: Bob's Red Mill Organic Regular Rolled Oats, Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large). Snacks/Other: Southern Grove Dry Roasted Pistachios, Russell Stover Sugar Free Toffee, Cream (Half & Half). more...
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Gaining 0.8 kg a Week
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