Weigh In record (no journal entry) for 03 December 2021
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89.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2862 kcal
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Fat: 80.10g | Prot: 75.02g | Carbs: 189.26g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Globus Fleischwurst, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bofrost Gebackener Camembert, Gemischter Salat mit Dressing, Pommes Frites, Meine Metzgerei Lammkarree. Snacks/Other: Roter Tafelwein, Wasser, Wasser. more...
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3228 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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