Weigh In record (no journal entry) for 03 December 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1564 kcal
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Fat: 60.40g | Prot: 71.37g | Carbs: 186.90g.
Breakfast: Milbona Fettarmer Kefir Mild. Lunch: Hofburger Gouda Gerieben, Aldi Gourmet Salami, Dulano Katenschinken Gewürfelt , Aldi Kochschinken, Lidl Pizzateig & Tomatensoße. Dinner: Olivenöl, Chinakohl, Grapefruit. Snacks/Other: Bonbon, Schokolade, Mars Mars Minis . more...
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steady weight
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maxismutter's Weight History
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