Weigh In record (no journal entry) for 03 December 2021
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2150 kcal
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Fat: 56.04g | Prot: 146.27g | Carbs: 257.62g.
Breakfast: Gentilini Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pane Bianco, Clementine, Petto di Pollo, Carne (Arrosto, Cotto), Parmigiano (Grattugiato), Voiello Ziti Arrotolati. Dinner: Olio Extra Vergine di Oliva, Noci, Pane Bianco, Tastino American Style Sandwich, Aia Hamburger di Tacchino. Snacks/Other: McEnnedy Smooth Peanut Butter, Vivo Meglio Gallette di Riso, Un Attimo Energy Cioccolato Al Latte E Cocco. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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