Weigh In record (no journal entry) for 03 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1389 kcal
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Fat: 57.80g | Prot: 56.16g | Carbs: 168.38g.
Breakfast: Domates Sosu, Köy Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), TekSüt Az Yağlı Lor Peyniri. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Boşnak Mantısı, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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