Weigh In record (no journal entry) for 03 December 2021
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3101 kcal
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Fat: 88.15g | Prot: 193.30g | Carbs: 369.75g.
Breakfast: Banane, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, Hohes C Orangensaft. Lunch: Ja! Thunfisch-Filet in Eigenem Saft, Fuzetea Schwarzer Tee Pfirsich, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Dinner: M&M's Crispy, Wagner Steinofen Pizza Salami. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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