Weigh In record (no journal entry) for 03 December 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1698 kcal
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Fat: 82.37g | Prot: 88.25g | Carbs: 136.04g.
Breakfast: Allos Amaranth Frühstücksbrei Beeren. Lunch: Dennree Mandel Creme, Govinda Goodel 90% Rote Linsen 10% Leinsamen , Pfannkuchen. Dinner: Sucuk, Pfannkuchen, Ehrmann High Protein Pudding Vanilla, Duplo Duplo. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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