Weigh In record (no journal entry) for 03 December 2021
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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214 kcal
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Fat: 12.97g | Prot: 8.02g | Carbs: 16.44g.
Breakfast: Kaffee mit Milch, Die Thüringer Thüringer Zungenrotwurst, Arla Kaergarden Gesalzen, Mischkornbrot. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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