Weigh In record (no journal entry) for 03 December 2021
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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543 kcal
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Fat: 29.52g | Prot: 18.55g | Carbs: 48.39g.
Breakfast: Zucker, Wesergold Apfelsaft Naturtrüb. Lunch: Homann Nordsee-Krabbensalat, Grafschafter Sonnenblumenvollkornbrot (56g). more...
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Gaining 2.1 kg a Week
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