Weigh In record (no journal entry) for 03 December 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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717 kcal
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Fat: 42.20g | Prot: 19.58g | Carbs: 62.29g.
Lunch: Clementinen, Kräutertee, Sondey Soft Cake Himbeer. Dinner: Ener Bio Roggen-Vollkornbrot, Matjesfilet, Винегрет. more...
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Losing 9.1 kg a Week
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merkerolga's Weight History
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