Weigh In record (no journal entry) for 03 December 2021
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91.7 kg
Lost so far: 43.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1676 kcal
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Fat: 51.68g | Prot: 211.67g | Carbs: 84.89g.
Breakfast: Gut für Dich Backhendl, Gut & Günstig Mozzarella Leicht, Milram Skyr Käse-Happen, REWE Beste Wahl Cherry Roma Tomaten, Edeka Eiweißbrot, WW Brotaufstrich Butter, Möhren. Lunch: Bonbel Cremig Würzig, Gutes Land Handkäse, Alnatura Quinoa, Lidl Alaska Seelachsfilet, Radieschen. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille, Mandeln. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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