Weigh In record (no journal entry) for 03 December 2021
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1468 kcal
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Fat: 30.77g | Prot: 61.84g | Carbs: 97.50g.
Breakfast: Senseo Café, Nespresso Café , Café Expresso, Café. Lunch: Salade Verte, Bistro Vite Burger de Poulet . Dinner: Blanc de Poulet, Old El Paso Fajitas aux Épices Douces, Vin Chardonnay. more...
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Losing 3.5 kg a Week
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