Weigh In record (no journal entry) for 03 December 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1653 kcal
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Fat: 66.20g | Prot: 102.21g | Carbs: 159.76g.
Breakfast: Alesto Nocciole 100% Italiane, Mango, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Molino Filippini Farina di Grano Saraceno. Lunch: Panem Filone ai 7 Cereali, Bofrost Aperisfoglie Party, McCain Kid Smile, Amadori Cordon Bleu con Cotto di Tacchino e Formaggio. Dinner: Dattero, Novi Gianduiotto Fondente, Prozis Cashew Butter, Pizza Margherita, Pane Multicereali, Mutti Salsa Pronta Pizzutello, Zucchero, Olive Nere, il Tuo Pescatore Polpo Cotto al Naturale, Cipolle. more...
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Losing 2.8 kg a Week
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