Weigh In record (no journal entry) for 03 December 2021
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1533 kcal
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Fat: 40.40g | Prot: 117.42g | Carbs: 161.85g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Wokmix, Kanamestari Fajitas Broilerin Sisäfilee, Tomaatit, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Café Picnic Chimichurri-Kana Bowl. Snacks/Other: Perlenbacher Alkoholiton Olut , Milbona Creamy Quark Strawberry Flavour. more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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