Kinzigpirat's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

112.5 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

2335 kcal

Fat: 122.55g | Prot: 68.94g | Carbs: 165.97g. Breakfast: Sea Gold Matjessalat, Gefro Brühe. Lunch: Mettbrötchen. Dinner: Pizza Salami. Snacks/Other: Bier, Captains Tea Kirsche-Joghurt. more...

1270 kcal

Exercise: Schrittzähler - 15 hours, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 50 minutes. more...

Losing 6.3 kg a Week

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Kinzigpirat's Weight History

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Kinzigpirat's Journal, 03 Dec 21

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Kinzigpirat's Weight History