Weigh In record (no journal entry) for 03 December 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2021:
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1418 kcal
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Fat: 44.75g | Prot: 47.00g | Carbs: 223.47g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Banana, Quick or Instant Oatmeal. Lunch: Tempeh (Cooked) , Sakake Tahu Sutera, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Mister Potato Ubi Ungu, Quick or Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Qtela Keripik Singkong Original. more...
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1542 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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somatcha's Weight History
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