Weigh In record (no journal entry) for 29 November 2021
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108.7 kg
Lost so far: 5.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1132 kcal
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Fat: 33.76g | Prot: 76.68g | Carbs: 136.14g.
Lunch: Alnatura Joghurt Mild 1,5% Fett. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Prozis Zero Chocodots, Küchle Esspapier, Bifi Veggie Snack (Italienische Kräuter). more...
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Gaining 7.7 kg a Week
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outdoorbiggi's Weight History
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