Weigh In record (no journal entry) for 03 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1214 kcal
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Fat: 30.66g | Prot: 96.65g | Carbs: 125.99g.
Breakfast: Herbalife PRO 20, Herbalife Formula 1 Vaniglia Crème. Lunch: Cucina e Sapori Salsa Kebab con Yogurt, Wudy Aia Würstel Classico, Conad Pomodori da Insalata, Rio Mare Tonno al Naturale, Rio Mare Tonno Sott'olio Sgocciolato, Mais Giallo (Intero, Sgocciolato, in Scatola), Riso. Dinner: ManuSol Aktiv Flakes Classico, Herbalife Formula 1 Vaniglia Crème, Herbalife PRO 20. Snacks/Other: Herbalife Protein Chips Gusto Barbecue, Herbalife Protein Chips Gusto Barbecue. more...
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Losing 1.6 kg a Week
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