Weigh In record (no journal entry) for 03 December 2021
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1547 kcal
|
Fat: 59.97g | Prot: 116.87g | Carbs: 131.14g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Cinnamon Danish. Lunch: EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, My Bio Minigallette di Mais al Rosmarino, Ognidì Sfilacci di Equino. Dinner: Land Yogurt Greco 0%, OK Bio Gallette di Mais, Avocado, Delizie del Contadino Controfiletti di Pollo, Ajinomoto Oyakata Miso Ramen. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|