Weigh In record (no journal entry) for 03 December 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1464 kcal
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Fat: 68.93g | Prot: 80.39g | Carbs: 133.90g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Jus Jeruk Peras Segar, Usus Ayam Goreng, Daging Sapi, Soto Daging. Snacks/Other: Red Velvet Cake, Mangga. more...
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steady weight
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bertilulu's Weight History
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