Weigh In record (no journal entry) for 03 December 2021
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1500 kcal
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Fat: 51.46g | Prot: 97.22g | Carbs: 169.65g.
Breakfast: Fisherman's Friend Chocolate Mint Orange, Seeberger Mandeln Geröstet, Грецкие Орехи, Kaufland Fettarme Milch 1.5%, Сливочное Масло, Ячневая Каша. Lunch: Ja! Saure Sahne 10% Fett, Помидоры, Зеленый Листовой Салат, Сливочное Масло, Пшено, K-Classic Pazifik Wildlachsfilet. Dinner: K-Classic Pazifik Wildlachsfilet, Брокколи. Snacks/Other: Géramont Cremig Leicht 16%, Яблоко Зеленое, Géramont Cremig Leicht 16%, Philadelphia Joghurt 16%, Aerzener Haferbrot mit Ölsaaten. more...
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Losing 3.5 kg a Week
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