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Ok gestern Abend spät Nudeln gegessen 😉
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50.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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664 kcal
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Fat: 20.69g | Prot: 34.13g | Carbs: 95.71g.
Breakfast: Mangos, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Snacks/Other: Bahlsen Zimtsterne, Äpfel, Tee, Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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