Weigh In record (no journal entry) for 03 December 2021
|
60.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2158 kcal
|
Fat: 78.92g | Prot: 108.55g | Carbs: 235.36g.
Breakfast: PowerBar Natural Energy Cacao Crunch. Lunch: Trattoria Alfredo Vegane Pizza Verdura. Dinner: DM Sportness Natural Protein 30%, Edeka Sauerkirschen Tiefgefroren , Lindt Excellence Mild 85% Cacao, Viotros Violife Slices, Reismehl, Ei, Simply V Frische Genuss Leicht, Chunky Flavour Salted Caramel, Skyr Style ohne Zucker, Flohsamenschalen. Snacks/Other: Rocka Nutrition No Whey Raspberry Coconut, Alpro Kokosmilch Ungesüßt, Rocka Nutrition No Whey Bar Chunky Peanut Caramel, Rocka Nutrition Strong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyaentsch's Weight History
|