Weigh In record (no journal entry) for 03 December 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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4013 kcal
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Fat: 162.95g | Prot: 203.63g | Carbs: 404.13g.
Breakfast: Myprotein Peanut Butter, Goldähren Landbrot, REWE Bio Hafer Drink Natur, Ostmann Zimt, Allfair Kakao, Elstar, Myprotein Protein Pancake Mix, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken, Valsoia La Crema. Lunch: Veganz Soja-Schnetzel, Erfurter Ölmühle Omega 3, Gemüsemais, Edamame Noodles, Kidney Bohnen, Sonnenblumenöl, Vollkorn Penne Rigate, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli. Dinner: Clementinen, REWE Bio Sojaghurt Natur, Ostmann Zimt, Allfair Kakao, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. more...
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Gaining 2.1 kg a Week
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