Yiel's Journal, 02 May 14

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Weigh In record (no journal entry) for 02 May 2014

63.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

880 kcal

Fat: 32.98g | Prot: 24.65g | Carbs: 123.46g. Breakfast: Prunes. Lunch: Carrefour Salade Thon Crudités Vinaigrette Allégée. Dinner: Tarte aux Pommes, Raisins. Snacks/Other: Arnott's Tim Tam. more...

1792 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Comments

Aucune perte mais 100g en 2 jours, limitation de la casse grâce à une première journée plus raisonnable. Ça stagne.. vivement que je passe sous la barre des 63kg! Pour cela, on reprend les bonnes habitudes et on mange à heure fixe en rajoutant de l'exercice!

01 May 14 by member: Yiel


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Yiel's Journal, 02 May 14

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Yiel's Weight History