Weigh In record (no journal entry) for 02 December 2021
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1558 kcal
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Fat: 49.41g | Prot: 78.25g | Carbs: 208.33g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Coffee, Cuties California Mandarins, Red Delicious Apples. Lunch: Cheese Pizza, Bella Baby Bell Peppers. Dinner: Mushrooms , Pepperoni and Sausage Pizza, Bread. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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Losing 3.2 kg a Week
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keriroze4's Weight History
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